5 star goons

Gooner Gym (Cardio)

I like cardio its fun for me but a lot of people don't so why not spice things up? Watch one of these 30+ minute videos while doing your cardio workout for the day. Make sure to set reasonable goals, eat well, drink lots of water, and stay consistent! Most importantly don't forget to reward yourself for your hard work ;p

Gooner Gym (Strength Training)

These videos are less intense compared to my cardio list but these beautiful women are sure to encourage you to go for one more set! Watch one of these 30+ minute videos while doing your strength training for the day. Make sure to set reasonable goals, eat well, drink lots of water, and stay consistent! Most importantly don't forget to reward yourself for your hard work ;p