5 star goons

Gooner Gym (Cycling)

Starting on Monday watch this 30+ minute video while riding an exercise bike. For the first day start with an easy difficulty. Every day after that increase the difficulty by 1 (easy mode) or 2 (hard mode). Ride for the entire duration of the video and keep track of your difficulty and distance at the end. Enjoy the second video however you'd like to during your workout cooldown ;p. Extra Hard Mode: don't cum until after your last workout on Friday night!

Gooner Gym (Lifting)

Play this 40+ minute video while you do your lifting workouts. Keep track of the weight, sets, and reps. Try to increase one of those numbers every session or every week. Look at your screen at all times (if you can) if you can't you must look at your screen while resting. Enjoy the second video as you choose after your workout is finished. For hard mode watch this playlist as you workout every week day and don't cum until after your last workout on Friday.

Gooner Gym (Chest and Abs)

Watch this 30+ minute video while doing your chest and abs workout routine. keep your eyes on the screen at all times if you can, if you can't be sure to watch while resting. Keep track of your sets and reps. try to increase one every session. Feel free to enjoy the second video however you'd like ;p