Play this 40+ minute video while you do your lifting workouts. Keep track of the weight, sets, and reps. Try to increase one of those numbers every session or every week. Look at your screen at all times (if you can) if you can't you must look at your screen while resting. Enjoy the second video as you choose after your workout is finished. For hard mode watch this playlist as you workout every week day and don't cum until after your last workout on Friday.